Author: Soul 2 Path

Home » Author: Soul 2 Path

Raising children is one of the most challenging tasks one can undertake, and parents, being humans, can make mistakes. However, there’s a stark difference between occasional slip-ups and a pattern of toxic behaviour that can leave long-lasting scars. If you wonder whether you were raised by toxic parents, here are some signs that might confirm your suspicions:

  1. Overwhelming Fear of Failure: If you were raised by toxic parents, you may find that you have an intense and crippling fear of failure. This often stems from a childhood where mistakes were met not with understanding or guidance but with ridicule, punishment, or excessive criticism.
  2. Chronic Self-Doubt: A toxic upbringing can instil a deep sense of self-doubt. Children who are constantly belittled or told they are inadequate may grow up feeling like they are never good enough, no matter their achievements.
  3. People-Pleasing Behaviours: An excessive need to please others and a fear of setting boundaries can be the result of toxic parenting. If you were taught that your value is contingent on the approval of others, you might find it hard to say ‘no’ or prioritise your own needs.
  4. Difficulty Trusting Others: Toxic parents may betray trust in various ways, leading to adult children who struggle to form secure and trusting relationships. This mistrust can manifest in expecting the worst from others or difficulty opening up.
  5. Extreme Independence or Dependence: Those raised by toxic parents might swing to extremes when it comes to independence or dependence. They may feel that they must do everything alone, as a form of control, or they may find themselves overly dependent on others for validation.
  6. Poor Emotional Regulation: Growing up in a volatile environment can lead to difficulties managing emotions. If emotional expression was punished or ignored, you might find yourself either excessively controlling your emotions or feeling overwhelmed by them.
  7. Toxic Relationships: A pattern of toxic relationships in adulthood can be a telltale sign of a toxic upbringing. If you were not taught healthy relationship dynamics, you may unconsciously replicate the patterns you observed in your family.
  8. Lack of Self-Identity: A toxic upbringing can leave you with a weak sense of self. You may find it challenging to know who you are, what you want, or what you believe in because your parents’ opinions or needs may have overshadowed your own.
  9. Hypercritical Nature Towards Self and Others: If you were constantly criticised, you might internalize that voice and become overly critical of yourself and the people around you.
  10. Resentment and Unresolved Anger: Long-standing resentment towards your parents, or an undercurrent of anger in your life, can also be indicative of a toxic upbringing.

Healing from a toxic upbringing is a journey of recognising these patterns and working through them. It often involves setting boundaries, seeking therapy, and building a support system of healthy relationships. Remember, identifying these signs is a step towards recovery and should not be used to blame oneself for the challenges one faces. It’s about understanding the past to build a healthier, happier future.

Posted in Self Help, Toxic Parents
Keywords: toxic, parents, others, might, upbringing, relationships, children, raised, towards, challenging

Home » Author: Soul 2 Path

Dream interpretation is not a new phenomenon; it has a rich history that spans cultures and centuries. Ancient civilisations, such as the Egyptians and the Greeks, believed that dreams were messages from the gods or the dead. They had dream dictionaries and practiced dream incubation, where individuals would sleep in sacred places to receive guidance through their dreams.

In the modern era, the most famous work on dream interpretation is Sigmund Freud’s “The Interpretation of Dreams,” published in 1899. Freud’s theories laid the foundation for psychoanalytic dream interpretation, emphasising the importance of the unconscious mind and suppressed desires. While Freud’s ideas still influence dream analysis today, various other approaches have developed over time, including Jungian analysis, cognitive approaches, and more.

Methods of Dream Interpretation

A. Keeping a Dream Journal

One of the most fundamental practices in dream interpretation is maintaining a dream journal. By recording your dreams as soon as you wake up, you can capture the details and emotions that might otherwise fade from memory. Over time, patterns and recurring symbols in your dreams may become evident.

B. Understanding Dream Symbols

Dreams often contain symbols and imagery that may not be immediately obvious. Interpretation involves deciphering these symbols and understanding their personal meaning. For example, falling in a dream can represent a loss of control or fear, but its interpretation may vary from person to person.

C. Analysing Emotions

Emotions experienced during a dream can provide valuable insights into its meaning. Pay attention to how you felt in your dream and how those emotions relate to your waking life. Dreams can reflect unresolved emotional conflicts or unmet needs.

D. Considering Context

The context in which a dream occurs is crucial to its interpretation. Your personal experiences, relationships, and daily life events can all influence the symbolism and meaning of a dream. Take these factors into account when analysing your dreams.

 Common Dream Symbols and Their Interpretations

  1. Flying: Dreaming of flying can symbolise a desire for freedom, escape from a stressful situation, or a need for control in your life.
  2. Falling: Falling in a dream may indicate a fear of losing control, a sense of failure, or a need to let go of something in your life.
  3. Being Chased: Feeling pursued in a dream may reflect a feeling of being threatened or the need to confront a problem you’ve been avoiding.
  4. Teeth Falling Out: Dreaming of losing teeth can be linked to feelings of powerlessness or concerns about appearance and self-esteem.
  5. Water: Water in dreams often represents emotions and can indicate a need to address or express your feelings.
  6. Being Naked in Public: This dream symbolises vulnerability, embarrassment, or a fear of exposure.
  7. Death: Dreaming of death does not necessarily mean a literal death; it may symbolise the end of a phase in your life or a need for transformation.

The Importance of Personalisation

It’s essential to remember that dream interpretation is highly personal. A symbol or theme that has one meaning for one person might have an entirely different significance for another. Your unique experiences, emotions, and context are integral to understanding your dreams accurately.

Dream interpretation is an art that invites you to explore the depths of your subconscious and gain insight into your inner world. By keeping a dream journal, analysing symbols and emotions, and considering your life’s context, you can begin to decipher the messages your dreams are trying to convey. Remember that dream interpretation is a highly individualised process, and what matters most is what your dreams mean to you. So, the next time you wake up from a vivid dream, take a moment to reflect and embark on the journey of understanding your nightly adventures. Your dreams may hold the keys to unlocking the mysteries of your mind.

Posted in Dream Interpretation
Keywords: dream, dreams, interpretation, emotions, symbols, understanding, meaning, falling, context, freuds

Home » Author: Soul 2 Path

The Alchemy of Master Numbers is a metaphysical allegory, using the language and concepts of numerology to convey a narrative about overcoming initial adversity and the synthesis of disparate elements to achieve a higher purpose. It encapsulates the journey from conflict to unity, a theme common to many spiritual and philosophical traditions.

Once upon the ethereal planes of existence, the energies of Master Numbers 11 and 33 vibrated with the promise of a divine union, the creation of the powerful Master Number 44. Yet, as they spiral towards the realm of the tangible, they encountered the inevitable friction of the physical world—a world not always attuned to the frequencies of higher spiritual dimensions.

Master Number 11, with its deep intuitive insights and spiritual revelations, found itself clashing against the harsh realities of the material plane. Its vision so keen on the possibilities of what could be, it struggled with the immediacy of what was—humanity’s resistance to change and evolve. The transformative insights of 11 were received with skepticism, creating a toxic barrier, a fog of doubt that clouded its luminous potential.

Similarly, Master Number 33, the altruistic guide, faced its own turmoil. In its pursuit to uplift and heal, it encountered the shadows of human nature—fear, power struggles, and the pain of past wounds. The pure intentions of 33 to serve and teach were met with mistrust and manipulation, challenging its resolve and burdening its compassionate heart.

As 11 and 33 strove to manifest their union in the physical, the resistance they encountered became a crucible for their energies. The toxicity that surfaced was not just a barrier; it was a mirror to their own shadow aspects—where 11 could border on impractical idealism, 33 could sometimes become overbearing in its desire to heal and protect.

The journey to form the stable and foundational Master Number 44 was, therefore, not just a merging of their strengths but also an alchemy of their weaknesses. They needed to navigate the maze of human complexity, to cleanse the toxic beginnings that threatened their sacred union.

For 11, it meant grounding its high-flying visions with patience and understanding the pace of human growth. For 33, it involved setting boundaries and recognising that not all can be healed by will alone—that sometimes, teaching through example was more powerful than direct intervention.

As 11 and 33 embraced these lessons, their vibrations began to resonate with a newfound harmony. The toxicity that had marred their beginnings slowly transmuted into a source of strength, a testament to their perseverance. In the crucible of the material world, they forged an unbreakable bond, and from their trials, the Master Number 44 emerged—not just as a symbol of what could be but as a living testament to the power of spiritual principles manifest in the physical realm.

The union of 11 and 33, now embodied within 44, represented the perfect balance of spiritual wisdom and practical action. They stood together, a beacon of hope and a testament to the idea that even the most challenging beginnings can lead to the most stable and harmonious of unions.

And so, the story goes that wherever the energy of Master Number 44 is invoked, there echoes the tale of 11 and 33—a reminder that even the most toxic starts can lead to the creation of something enduring and true, something that can stand as a pillar of light in the physical world, guiding humanity towards a higher form of existence.

Just as the numbers 11 and 33 found union in 44, may you find connection and understanding through the revelations of your Life Path numbers.

Home » Author: Soul 2 Path

Mediumship is a topic that has fascinated and perplexed people for centuries. It’s often shrouded in mystery, misconceptions, and a hint of the supernatural. But, at its core, mediumship is a spiritual practice that holds a profound and meaningful place in many belief systems. In this article, we will explore the true meaning of mediumship in a spiritual sense, dispelling myths and shedding light on its purpose and significance.

Mediumship Defined

Mediumship is the ability to communicate with the spirit world, often with the intention of receiving guidance, messages, or insights from those who have passed away. Mediums, individuals with this gift or skill, serve as intermediaries between the living and the deceased, channelling information, emotions, and wisdom from the other side.

1. Healing and Closure

One of the primary purposes of mediumship is to bring healing and closure to those who are grieving the loss of a loved one. When a medium can connect with a departed soul and convey messages or reassurances, it can provide immense comfort to the living. Knowing that their loved ones are at peace, watching over them, or offering guidance from the spirit realm can alleviate the pain of loss and bring a sense of closure to the bereaved.

2. Spiritual Growth and Understanding

Mediumship is not only about connecting with the deceased but also about spiritual growth and understanding. It can help individuals explore the nature of life, death, and the afterlife, as well as their own spiritual beliefs and experiences. Through mediumship, people may come to appreciate the interconnectedness of all living beings and the idea that the spirit continues to exist beyond physical life.

3. Guidance and Insight

Mediums often serve as conduits for higher wisdom and guidance from the spirit world. The messages they convey may include insights about life’s challenges, personal growth, and decision-making. This guidance can empower individuals to make better choices, find purpose, and align with their life path.

4. Proof of Continuity

Mediumship offers evidence of the continuity of the soul beyond the physical realm. The messages and details that mediums provide can serve as proof that life continues in some form after death. This evidence can be profoundly reassuring for those who may be uncertain about the afterlife or have questions about what happens to their loved ones once they pass away.

Misconceptions and Skepticism

Despite the spiritual and healing aspects of mediumship, it is not without its fair share of skepticism and misconceptions. Skeptics often dismiss it as a hoax, while some people may fear it due to misconceptions about contacting malevolent spirits. However, reputable mediums work with integrity, ethics, and a deep sense of responsibility to ensure that the messages they convey are of a positive and healing nature.

Mediumship, when approached with reverence and respect, has the potential to bring solace, insight, and spiritual growth to those who seek it. It can be a bridge between the physical and spiritual worlds, helping us connect with our loved ones who have passed on and offering a deeper understanding of the mysteries of life and death. The true meaning of mediumship in a spiritual sense is not about mere communication with the deceased but about facilitating healing, growth, and a profound sense of connection with the universe and the eternal. Embracing mediumship as a source of comfort and guidance can enrich our lives and deepen our spiritual understanding.

Posted in Mediumship, Spiritual Advisors
Keywords: mediumship, spiritual, guidance, sense, messages, healing, growth, often, misconceptions, spirit

Home » Author: Soul 2 Path

The exploration of astrology offers an intriguing glimpse into the zodiac’s 12 unique symbols. Each sign represents a distinctive path in life and is linked with specific character attributes – a mix of strengths and vulnerabilities that are unique to each.

While in the past, zodiac signs might have only caught your eye for a brief moment in the back pages of a magazine’s love horoscopes, nowadays, they’ve become widely embraced and integrated into various aspects of our daily existence.

From employing astrological signs to navigate the waters of romance (be it casually mentioning your sign on a first date or sifting through potential connections on dating platforms like Bumble) to utilizing them as tools for self-discovery and problem-solving, or even simply enjoying the process of measuring up your traits against those of others who share your sign – these celestial symbols serve as a valuable instrument for self-improvement and, importantly, for coming to terms with aspects of our personalities we may have previously struggled with.

Curious about what your astrological symbol reveals about you? We provide all the necessary information, from specific dates to determine your sign to the key personality traits associated with each. Embracing the finest qualities of your sign can shed light on the strengths to harness – for example, Leos may thrive by owning their inherent confidence, thereby motivating other signs that may lack such boldness, while a Taurus could embrace their innate steadiness, a trait that brings a much-appreciated reliability to their relationships.

Acknowledging the not-so-glamorous sides of your zodiac character is equally vital, such as a Scorpio’s tendency for secrecy and persistence, traits that might need to be softened from time to time, whether in the early stages of a partnership or in the dynamics of a tight-knit friendship, or a Cancer’s occasional drift towards emotional maneuvering to gain the care and consideration they crave as a devoted and empathetic companion.

In conversation with GLAMOUR, Hillary Coke, an accomplished Western Astrologer and Tarot authority at Nebula: Horoscope and Astrology Platform, emphasised the benefits of harnessing the distinct qualities inherent in one’s zodiac sign. Coke asserts that understanding and utilising these attributes can greatly enhance success across various spheres of life, including personal connections, career paths, and romantic pursuits. “Each sign encompasses unique elements that endow us with individuality,” Coke mentioned. “Acknowledging and empowering these facets of our personalities can lead to thrilling explorations and achievements in both love and life.”

It’s essential, however, to recognise that each zodiac sign is an integral component of the astrological mosaic. The four elements—comprising air, fire, water, and earth signs—converge to form a balanced and complete picture, reflecting in the diverse personality traits that make up each individual. Each sign shines with its own perspective, armed with formidable strengths and, at times, challenging weaknesses. It is the collective synergy of these signs that enriches life with complexity and vibrancy.

And now, it’s time to turn the focus onto you and your sign’s specific qualities. Prepare to embark on an enlightening journey into the core of your astrological sign’s identity. We’ve crafted an engaging video that offers key insights for each sign, designed to resonate deeply with your experiences. Discover the facets of your sign that make you truly unique.

Part 1 – Aries to Virgo

Part 2 – Libra to Pisces

Home » Author: Soul 2 Path

The concept of spirit guides is a fascinating and deeply rooted aspect of various spiritual and mystical traditions worldwide. These ethereal beings are believed to provide guidance, support, and protection to individuals on their life journey. What’s truly intriguing is that spirit guides come in an array of forms, reflecting the rich diversity of the human experience and the boundless mysteries of the universe. In this article, we will explore the different forms in which spirit guides manifest and how they can offer invaluable assistance along our spiritual paths.

1. Ancestral Spirits

One of the most common forms of spirit guides is ancestral spirits. These are the souls of our deceased relatives, grandparents, and forebears who continue to watch over us from the spirit realm. Believers often seek guidance and wisdom from these ancestors, drawing on their experiences, knowledge, and love. Ancestral spirits can offer a deep connection to one’s roots and a sense of continuity with the past.

2. Animal Totems

Animal totems are another prevalent form of spirit guides, particularly in indigenous and shamanic traditions. These animal spirits embody unique qualities and characteristics that reflect their earthly counterparts. By connecting with animal totems, individuals can tap into these qualities and gain insights into their own lives. For example, the eagle symbolises vision and perspective, while the bear represents strength and introspection.

3. Angels

Angelic guides are often associated with divine protection and assistance. Many believe that angels are messengers between the human and the divine realms. They come in various forms, each with specific roles, such as guardian angels who offer protection, archangels who provide guidance and healing, and seraphim who radiate divine love and light.

4. Elemental Spirits

Elemental spirits are deeply rooted in nature-based belief systems. These spirits are associated with the four classical elements: earth, air, fire, and water. They can manifest as gnomes, sylphs, salamanders, and undines, each embodying the essence of their respective elements. Working with elemental spirits can help individuals gain a deeper understanding of the natural world and harness its energies.

5. Ascended Masters

In many spiritual traditions, ascended masters are highly evolved beings who have transcended the cycle of reincarnation. These enlightened souls, such as Buddha, Jesus, or Quan Yin, are said to offer profound wisdom and guidance to seekers on their spiritual journey. People often invoke ascended masters through meditation, prayer, or rituals to receive their blessings.

6. Spirit Animals

Spirit animals are different from animal totems in that they are more personal and dynamic. A spirit animal can appear in one’s dreams, visions, or daily life to offer guidance and insight during specific times or circumstances. These animals often represent the qualities and energies needed for the moment, helping individuals navigate challenges and make important decisions.

7. Nature Spirits

Nature spirits, often known as fairies, gnomes, or tree spirits, are believed to inhabit the natural world. They are caretakers of forests, mountains, and bodies of water and can offer a deep connection to the earth’s energies. Many people who work closely with nature or are passionate about environmental conservation often find solace and inspiration in these spirit guides.

Spirit guides come in an astonishing variety of forms, reflecting the multiplicity of human experiences and the spiritual realms. Whether they are ancestral spirits, animal totems, angels, elemental spirits, ascended masters, spirit animals, or nature spirits, each type of guide brings its unique perspective, wisdom, and energy to assist and support individuals on their spiritual journeys. Embracing the diversity of spirit guides allows us to tap into a wellspring of wisdom, connect with our roots, and gain a deeper understanding of the interconnectedness of all life. So, let us remain open to the possibility that our guides may take forms as diverse as the human experience itself.

Posted in Spirit Guides
Keywords: spirits, spirit, guides, animal, spiritual, forms, offer, often, guidance, individuals

Home » Author: Soul 2 Path

The hues you gravitate towards can reveal much about your character and the journey you’re on in life. Each colour embodies its own unique frequency, energy, and symbolic meaning. It’s said that colours are even linked to specific weekdays.

Embracing the colours in our environment and understanding their inherent qualities can lead to a harmonious and joyful existence. This concept of connecting color to well-being is deeply rooted in numerous spiritual traditions, often referred to as chromotherapy or colour therapy.

Everyone has a hue they favour, which often aligns with their inner nature and sometimes reflects deeper astrological influences. Different cultures and spiritual traditions have historically assigned meanings to colours – consider the solemn black of a priest’s attire or the revered saffron of Buddhist monks, and not forgetting the regal purple that cloaked kings and queens of yesteryear. Beyond clothing, these colour energies permeate various aspects of life, from the candles that flicker with intention to the healing crystals and even the foods we consume. The secrets of the Tarot also weave in the significance of colour, offering a rich tapestry of symbolism that has been handed down through ages.

Here’s a glance at some classic colour meanings, with a few having celestial correlations while others stand independently:

White symbolises cleanliness, positive flow, and spiritual illumination. Linked to the Moon, this hue aligns with Mondays, suggesting a white candle lit at the week’s start could unlock new beginnings. In meditation, white acts as a canvas for the spiritual current that envelops us.

Red embodies dynamism, swift reactions, and allure. It resonates with Mars and the energy of Tuesdays, bringing vitality to situations or outfits, and can kindle passion and sensual attraction. For those seeking immediate outcomes, a red candle may quicken the pace.

Yellow, a beacon of imagination and eloquence, pairs with Mercury and the intellectual pursuits of Wednesday. Whether it’s academic success or a burst of inventiveness you seek, yellow can amplify these aspects, especially when a corresponding candle is lit midweek.

Blue, soothing and restorative, connects with the divine energies and the expansive planet Jupiter, making it a perfect companion for Thursdays. Invoking blue in healing practices aims to harmonize the physical, mental, and spiritual planes, with a blue candle promoting tranquility in tumultuous times.

Purple, draped in spirituality and intuition, facilitates connection with the universal consciousness. It’s the cloth of mystics and monarchs alike. Lighting a purple candle can open psychic channels or link us with the departed.

Green represents wealth, growth, and the vibrancy of nature, as well as the heart’s emotions, fitting for Venus’s day, Friday. While it can attract prosperity and well-being, it must be balanced, as its shadow side can lure envy. A green candle on Friday is thought to foster financial and personal expansion.

Black is the essence of the enigmatic and the concealed. Associated with Saturday and the profound planet Saturn, black offers protection, acting as a shield against negativity. A black candle on Saturday is believed to ward off adverse forces.

Gold captures the essence of triumph and the sun’s radiant life force. It’s the hue for Sundays, bringing prosperity and healing. Adorning oneself with gold or lighting a gold candle on Sunday is said to attract favourable outcomes.

Pink, a blend of red’s warmth and white’s purity, magnetises affection and kindness. In moments of romantic strife, a pink candle may bring harmony.

Magenta, the colour of higher magic and spiritual insight, vibrates with an intensity beneficial for profound healing. Those who practice high magic often favor this colour. A magenta candle helps attune to the universe’s elevated frequencies.

Brown, with its deep connection to the earth, symbolizes stability and grounding. Adorning oneself in brown or incorporating it into your surroundings can enhance one’s attunement to the natural world’s rhythms and the grounding energies it provides. It embodies the essence of solidity and reliability, much like the foundational soil that nurtures life’s roots.

This overview touches just the surface of color meanings. Delving deeper into the study of colours can not only enrich one’s knowledge but also infuse daily life with a renewed sense of colour-driven exploration and vibrancy. It’s an invitation to break free from the monotony of habitual colour choices and embark on a vibrant journey of chromatic discovery.

Posted in Psychic Tools
Keywords: candle, colour, spiritual, colours, black, healing, embodies, often, meanings, purple

Home » Author: Soul 2 Path

MindTuner is the quest for youthful vigor and a wrinkle-free visage is as old as time itself. In an era where the beauty industry offers countless products and procedures promising the elixir of youth, a surprisingly natural and holistic approach is gaining traction — the combination of MindTuner and targeted facial exercises. This duo is touted not only for its potential to ease the mind and reduce stress but also as a non-invasive way to smooth out wrinkles and tighten facial features.

MindTuner: A Tool for Enhanced Pranayama and Facial Toning

MindTuner is a simple device that can profoundly influence the practice of pranayama — the art of controlled breathing used extensively in yoga. By breathing through the MindTuner, you extend the length of your breath, particularly the exhalation, which is directly linked to the relaxation response of the body.

The added resistance creates a gentle pressure that works the muscles in the cheeks and around the mouth. These are the same muscles targeted in facial exercises for anti-aging. MindTuner serves a dual purpose: it slows down the breath to induce calmness, and it inadvertently stimulates facial muscles, potentially increasing their tone and elasticity.

The Anti-Aging Facial Exercise Regimen

Facial exercises, or “face yoga,” are performed by contorting the face in various expressions, holding them, and then relaxing, much like traditional yoga but for your face. These exercises can target different areas, such as the forehead, eyes, cheeks, and jawline, which are prone to show signs of aging.

For example, to combat crow’s feet, one might repeatedly squint the eyes tightly and then open them wide. To address sagging skin around the mouth, one could practice smiling widely with the lips closed, then holding and releasing. Combining these exercises with the yoga breathing straw amplifies the engagement of the muscles around the mouth and cheeks.

Christmas idea 2023 - The Breath of Youth: How MindTuner and Facial Exercises Can Turn Back TimeThe Science Behind the Practice

The logic is grounded in the principles of resistance training. Just as muscles in the body respond to weightlifting, the small muscles of the face can respond to the resistance provided by facial expressions and MindTuner. By regularly engaging these muscles, the skin over them could potentially become smoother and tighter, providing a non-surgical lift effect.

Moreover, the relaxation brought about by deep breathing may reduce the occurrence of tension-related wrinkles. Those created by frowning or squinting could become less pronounced if one practices relaxation techniques regularly.

Lifestyle Integration

Incorporating MindTuner and facial exercises into daily routines is simple and requires minimal time investment. Users often practice for a few minutes each day, perhaps in the morning, during a break at work, or in the evening as part of a wind-down ritual.

Beyond Skin Deep

The beauty of this approach lies in its holistic benefits. Not only may it improve facial aesthetics, but it also promotes respiratory efficiency and mental well-being. Deep, mindful breathing has been linked to lower blood pressure, improved digestion, and a reduction in anxiety levels.

Facial Exercises

Before starting with the breathing straw, warm up your facial muscles with some basic exercises:

1. Forehead Smoother

  1. Place both hands on your forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.
  2. Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.
  3. Repeat 10 times.

2. Eye Squeeze

  1. Sit comfortably with eyes closed.
  2. Squeeze the eyelids tightly shut while keeping the rest of the face relaxed.
  3. Hold for a count of 5 and release.
  4. Repeat 10 times.

3. Cheek Lifter

  1. Open your mouth to form an “O.”
  2. Position the upper lip over the teeth.
  3. Smile to lift cheek muscles up, then put your fingers lightly on the top part of the cheeks.
  4. Release the cheek muscles to lower them, and lift back up. Repeat the lift for 15 times.

4. Mouth Corner Lift

  1. Keep your mouth closed.
  2. Use your fingers to apply gentle pressure to the corners of your mouth.
  3. Draw the corners of the mouth up toward the ears, hold for a couple of seconds, and release.
  4. Repeat 10-15 times.

5. Jawline Definer

  1. Tilt your head back looking at the ceiling while sitting straight.
  2. Push the lower lip over the upper lip as far as possible.
  3. Hold this position for a count of 10.
  4. Relax and bring the head back to a neutral position.
  5. Repeat 5-10 times.

MindTuner Exercises

6. Resistance Breathing

  1. Place MindTuner in your mouth, ensuring a tight seal around it.
  2. Take a deep breath in through the nose, then slowly exhale through the MindTuner.
  3. Focus on a steady, prolonged exhale, aiming for at least 5-10 seconds.
  4. Do this for 2-3 minutes.

7. MindTuner Breathing with Facial Engagement

  1. After an inhale, exhale through MindTuner while concurrently engaging your cheek muscles (as if you were giving a forced smile).
  2. Maintain the engagement throughout the exhalation.
  3. Repeat for 2-3 minutes.

8. MindTuner Breathing with Jaw Tension Release

  1. Inhale deeply through the nose.
  2. Exhale through MindTuner while gently opening and closing your jaw to release tension.
  3. This exercise should be performed slowly and carefully to avoid any strain.
  4. Continue for 2-3 minutes.

9. Neck Toning MindTuner Breath

  1. Inhale through the nose and tilt your head back slightly.
  2. Exhale through MindTuner while keeping your neck muscles engaged, as if you’re trying to press your throat to the ceiling.
  3. Keep this up for 2-3 minutes.

10. MindTuner Breath with Full Facial Contraction

  1. Inhale through the nose and make a tight, scrunched facial expression, engaging all your facial muscles.
  2. Exhale through MindTuner while slowly relaxing the face to a neutral expression.
  3. Perform this for 2-3 minutes.

11. Balloon Face MindTuner Breathing

  1. Fill your cheeks with air, like a balloon.
  2. Insert MindTuner between your lips, keeping your cheeks puffed out.
  3. Slowly release the air through MindTuner, resisting the urge to deflate your cheeks quickly.
  4. Repeat for 3-5 minutes.

12. Progressive MindTuner Breathing

  1. Start with a deep inhale through the nose.
  2. Exhale through MindTuner in short bursts (like playing a flute), progressively making each exhale longer until you empty your lungs completely.
  3. Continue for 3-5 minutes.

13. MindTuner Breathing with Tongue Position

  1. Place the tip of your tongue behind your upper front teeth.
  2. Inhale through the nose and exhale slowly through MindTuner while maintaining the tongue’s position.
  3. This can help with articulation muscles around the mouth.
  4. Perform for 3 minutes.

14. Humming MindTuner Breath

  1. Inhale deeply through the nose.
  2. Exhale through MindTuner while humming, creating a vibration in your throat and lips.
  3. This exercise engages your vocal cords and can help to tighten the neck and jawline.
  4. Do this for 3-5 minutes.

15. MindTuner Sipping Breath

  1. Imagine sipping in air through MindTuner instead of liquid.
  2. Take short, quick inhales through MindTuner as if sipping in air, then remove MindTuner and exhale normally.
  3. Repeat this cycle for 3-5 minutes, focusing on the control of inhalation.

16. MindTuner Breathing with Diaphragmatic Engagement

  1. Place one hand on your stomach.
  2. Inhale deeply through the nose, feeling the diaphragm expand.
  3. Exhale slowly through MindTuner, engaging the core muscles as the diaphragm contracts.
  4. Continue for 3-5 minutes.

17. Extended Exhalation MindTuner Breathing

  1. Inhale deeply through the nose for a count of 4.
  2. Insert MindTuner between your lips and exhale through it for a count of 8 or more.
  3. This exercise is excellent for activating the parasympathetic nervous system, which promotes relaxation.
  4. Repeat for 3-5 minutes.

18. MindTuner Breathing for Facial Relaxation

  1. Inhale through the nose while making a conscious effort to relax every facial muscle.
  2. Exhale through MindTuner with the same focus on facial relaxation, letting go of any tension with each breath out.
  3. Perform for 3-5 minutes.

19. MindTuner Breath Holding

  1. Inhale through the nose and exhale halfway through the straw.
  2. Hold your breath for a few seconds with MindTuner still in your mouth.
  3. Continue to exhale the rest of the breath through the straw.
  4. Repeat for 3-5 minutes.

Cool Down

Finish your routine with some relaxation to let your facial muscles recover.

20. Face Massage

  1. Use your fingertips to gently massage the face in a circular motion.
  2. Focus on areas that hold tension, like the jawline, brow, and temples.
  3. Do this for 2-5 minutes.

Tips for MindTuner Breathing Exercises

  1. Consistency is Key: Practice these exercises daily to potentially see and feel results.
  2. Quality over Quantity: Focus on the quality of your breath over the number of repetitions. Slow, controlled breathing is more beneficial than rapid, shallow breaths.
  3. Posture Matters: Always maintain a good posture during these exercises to maximize breathing capacity and engage the correct muscles.
  4. Mindfulness: Try to perform these exercises mindfully, paying attention to the sensations in your body and the rhythm of your breath.
  5. Hydration: Keep yourself hydrated before and after the exercises to help maintain muscle elasticity and skin hydration.

Please remember, while MindTuner breathing exercises are beneficial for relaxation and potentially for toning facial features, they should not replace a comprehensive skincare and health routine. It’s also essential to use these techniques with caution and stop if you experience any discomfort, dizziness, or shortness of breath. If you have any respiratory issues or medical concerns, consult with a healthcare provider before attempting new breathing exercises.

To purchase a MindTuner for yourself or someone you love please click here.

Posted in Mindtuner, Self Help
Keywords: mindtuner, through, facial, breathing, muscles, exercises, minutes, exhale, breath, mouth

Home » Author: Soul 2 Path

Often people coming for a reading don’t actually know the difference between a Medium and a Psychic or a Mediumship reading and a Psychic reading

We are all Psychic!

Every human has psychic abilities. The ability to connect psychically is actually, quite natural to many of us. Some of us are born with our abilities and others can re-remember or re-learn it all again at will. We all have the “sixth sense”, which can manifest as a “gut feeling” or that “just knowing” feeling.

We are all able to use and strengthen this natural ability by choice. Your intuition is like a muscle you wish to build up at the gym. The more you use it, the more you will see the connection between your guidance and the events it is connecting to. Psychic exercises are a great way to start practicing and building your ability and trust.

A Psychic during a psychic-reading will speak about topics like love, finances, travel, money and health.

A good Psychic can pick up on things happening in your day-to-day life. They can relay events or moments from the past, present and your future. A Psychic reading will be covering the same topics mentioned above but it won’t have communication from those in the Spirit world. Only a Medium can do that.

A Medium has all the abilities of a Psychic, but a Medium is a person who can also connect and communicate with those in the Spirit World. A Medium, much like a telephone, is the tool used between you and who you are trying to reach.

A Medium can have the ability to channel the characteristics of your loved ones, the Medium may also use your loved ones mannerisms or take on their personality traits during a session.

A Mediums main job is to be the facilitator of your connection to the Spirit world and give evidence that although we die in a physical sense, we the soul, do go on after physical death.

It is the job of the Medium to connect you once more with your loved ones.

I like to say a Psychic is like going to your GP.

They are great, and they can help you so well.

A Medium is like a specialist. They can do all that the GP can do, but we Mediums specialise in communication with the heavens. It’s our specialty.

So before you book in next time for your session, ask yourself “What kind of reading am I needing today”? or “What am I hoping to achieve in this session”?

You may need a GP or a specialist may be better suited and able to serve you better this time.

Either way, it is amazing what magic can happen in a session with someone attuned to their craft. It is amazing also how the mechanics of it all works.

Home » Author: Soul 2 Path

Pluto will temporarily enter Aquarius: 24 March to 11 June 2023, again from 22 January to 2 September 2024 and 20 November to 9 March 2043, then again 2 September 2043 to 19 January 2044!

Pluto entering Aquarius will bring us innovative ideas. We will see things start to move at lightning speed, major medical, scientific, and technological discoveries, space exploration, learning more about life beyond Earth, and the breakdown of outdated systems and structures of power that are unjust and do not serve the collective. Corruption will be exposed. We will become more aware of injustice and inequality. People will rise in many countries, revolting against oppressive governments. The main focus will be on our independence and freedom, emancipation, renewal, networking and decentralisation.

Pluto’s purpose is to rear up to consciousness what is unconscious to be resolved. Destructive self-belief systems and patterns, deep-seated psychological and emotional wounds. Pluto’s symbolism is the Phoenix rising from the ashes and rules things such as death, destruction, regeneration, rebirth. Pluto will tear down anything that is no longer serving us to help us to grow and create new beginnings.

Effects of Pluto Retrograde and Direct motion:

Pluto will Retrograde (looks like it is going backwards in the sky) in Aquarius from 1 May until 11 June 2023, when it will enter Capricorn until 10 October 2023 when it will move direct again. When Pluto makes aspects to your natal or birth chart, it may create power struggles, destructive control issues or uncover secrets in our relationships. When Pluto is Direct, we tend to feel its effects more externally and manifestations on the physical plane may be more apparent.

When Pluto is Retrograde, it reassesses situations / circumstances and the effects are more internal, psychological, and emotional. During these times Pluto will force us to face our own toxic, self-destructive behaviours. Our unconscious belief systems will be transformed and rise from the ashes – like the Phoenix being reborn, so that we are able to harness our own power instead of letting obsessive compulsive behaviours control us.

The last time Pluto was in Aquarius was 225 years ago in 1777/78 to 1798. It brought an end to the estate-based society, a clear separation of church and state, human and civil rights were formulated, and freedom of trade was introduced.

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