It’s a familiar scenario for many: after a breakup or falling out, we find ourselves scrolling through the social media feeds of those we’re trying to move past. This habit, though common, can significantly impede our emotional healing. In this post, we delve into why we do it and how to stop, so we can truly move forward.
Understanding the Urge to Keep Tabs
At its core, the urge to monitor someone we’re healing from stems from our innate desire for connection and understanding. It’s natural to seek closure or to understand how someone who was once a significant part of our life is faring without us. However, in the digital age, this curiosity is often amplified by the ease of access to information through social media, making it harder to resist the temptation.
The Impact on the Healing Process
Keeping tabs can be likened to repeatedly picking at a wound, preventing it from healing properly. It can stir up old emotions and make it difficult to move on. The saying ‘out of sight, out of mind’ holds weight here; the less we expose ourselves to reminders of these individuals, the more smoothly our healing journey can progress.
Stories and Testimonials
Many have shared their journeys of breaking free from this habit. One individual realised the turning point came when they acknowledged that this habit was more about their own need for validation than about the other person. Another found that focusing on personal goals and aspirations helped shift their attention away from their past.
Practical Steps to Stop Keeping Tabs
To resist this urge, consider unfollowing or blocking them on social media. Redirect your attention to new hobbies or interests, and don’t hesitate to lean on friends or seek professional support. Remember, it’s about redirecting your focus towards self-care and personal development.
Embracing the Future
Focusing on your future, with its endless possibilities, can be incredibly liberating. Moving on opens up opportunities for improved mental health, deeper and more meaningful relationships, and substantial personal growth.
In summary, while the temptation to keep tabs on those we’re healing from is common, it’s crucial for our emotional well-being to resist this urge. By focusing on our own journey and looking forward to the future, we pave the way for a healthier, happier life.
If you’re seeking additional resources to aid in your healing journey, consider exploring some of these insightful books. Each offers unique perspectives and practical advice for moving forward:
- “Forgiving What You Can’t Forget” by Lysa TerKeurst
- “Healing the Soul of a Woman” by Joyce Meyer
- “The Book of Forgiving” by Desmond Tutu
- “Moving Beyond Trauma” by Ilene Smith
- “Living and Loving after Betrayal” by Steven Stosny
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